#25 - Shane Walker - From Pain to Power: Shane Walker on Endurance, Recovery, and Resisting the Tech Trap

In this impactful episode, we welcome back ultra-runner and Knees Over Toes advocate and ATG Qualified Coach, Shane Walker. Shane opens up about the powerful transformation the Knees Over Toes program brings to recovery and performance, sharing how it helps everyday people tackle stubborn injuries and enhance their movement.

Beyond physical resilience, Shane and Sam explore their ultra-marathon journeys, revealing the mental grit behind every mile. They also dive into the growing issue of tech and social media addiction in children and its effects on youth well-being.

In this episode, we explore:

• The Knees Over Toes program for lasting recovery and enhanced performance
• Insights from Shane and Sam’s ultra-marathon journeys and the mental endurance they require
• Strategies to tackle tech and social media addiction in today’s digital world

Listen now for a motivating look at resilience, recovery, and redefining limits!

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Keywords: Shane Walker, Knees Over Toes, ultra-running, tech addiction, injury recovery, mental resilience, endurance, recovery journey, mental toughness, youth wellness

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